Green tea and black coffee both are very beneficial for health. But when they stand against each other. So who has the upper hand in terms of health benefits? Delving deeper into nutrition science may provide some clarity. Citing a study published in 2013 in the European Journal of Clinical Nutrition that made a direct comparison between the effects of green tea and black coffee on glucose metabolism and antioxidant status, certified nutritionist and functional health coach Ruchi Sharma said that The study has focused. Here’s what the research says.
Glucose metabolism: Green tea and black coffee, when consumed regularly, have both demonstrated the ability to improve insulin sensitivity. However, the green tea group showed slightly better results. Which shows that it may have an edge in managing blood sugar levels.
Antioxidant status: The study also explored the effect of beverages on antioxidant capacity in the bloodstream. Antioxidant levels increased in both drinks, but green tea’s effect was slightly more pronounced.
Dive deeper into personal benefits
Green Tea: Made from the leaves of the Camellia sinensis plant, green tea is rich in catechins. A type of antioxidant. In addition to glucose metabolism benefits, green tea has been linked to better cardiovascular health. Has been linked to weight loss and cognitive function. He said the combination of caffeine and L-theanine in green tea can enhance brain function and mood. Green tea is hydrating and can contribute to your daily fluid intake without the diuretic effect of coffee.
Black Coffee: Made from roasted coffee beans, black coffee’s primary active ingredient is caffeine. It is famous for its alertness enhancing properties and ability to reduce fatigue. Regular consumption of black coffee has been linked to a reduced risk of certain neurological diseases and liver conditions. Research shows that the caffeine present in coffee can help in weight management by increasing metabolism and suppressing appetite.
One big difference is their caffeine content. Black coffee typically packs stronger caffeine than green tea. Which makes it suitable for those who need an immediate energy boost. However, for those who are sensitive to caffeine or looking for a mild stimulant, green tea is the preferred choice.
Green tea does contain caffeine, but generally less than coffee, which means it may be beneficial if you want to reduce caffeine intake. If you’re aiming for increased antioxidant status and improved glucose metabolism, Have been. So green tea can be slightly beneficial. Black coffee is most suitable.
