PCOS (Polycystic Ovary Syndrome) is a problem in women in which cysts in the ovaries begin to grow. It also often affects the reproductive health of women, which makes periods unbalanced. There may be a problem of acne on the face. Hair loss can occur and you may also gain weight. Apart from this, it also affects fertility, which can make it difficult to become a mother. In such a situation, you can take the help of these tips to improve hormonal health. Their special thing is that they are easy but their effect is very deep.
1. Do seed cycling
In seed cycling, you have to include linseed, sunflower seeds and then sesame seeds in your diet. Apart from this, you can also include chia seeds in it. All you have to do is change the seeds every day and soak the seeds and take it on an empty stomach in the morning. Doing this improves hormonal health and reduces this problem.
2. Drink celery waterCelery water is a very effective home remedy for PCOS. Firstly, it accelerates your digestion speed and secondly, it improves hormonal health by reducing stress. Apart from this, it is also anti-inflammatory which can reduce the problem of PCOS.
3. Take High Fiber FoodsEating high-fiber foods such as coarse grains that contain jowar and millets can help reduce the problem of PCOS. Apart from this, eating fiber-rich broccoli and banana can also help reduce the problem of PCOS. This reduces symptoms.
4. Drink Chamomile TeaDrinking chamomile tea can help reduce the problem of PCOS. It reduces stress and helps improve hormonal health. Apart from this, it also helps in reducing the problem of periods, improving sleep and improving hormonal balance. So, with the help of all these tips, you can try to keep the problem of PCOS under control.Do seed cycling
