Most protein diets are recommended for slimming and weight loss. But if you are not able to properly utilize the amount of protein, then there is a fear of these diseases. Protein is one of the most important nutrients for the body. Which is always advised to be taken in the diet. Lack of protein also becomes the cause of many diseases. Especially with reduced immunity, it damages hair and skin. At the same time, muscles feel weak and weak. That’s why it is advisable to take a protein diet whenever it comes to weight loss. But taking a protein-only protein diet can be dangerous. Along with protein, other essential nutrition should also be taken. Otherwise, protein starts harming the body.
Include other nutrients with protein diet
Along with a high protein diet, fiber, minerals, vitamins and carbs are necessary. Otherwise, a high protein diet can cause dehydration. At the same time, due to taking more protein and drinking less water and decreasing the amount of fiber, many people also start having problems in digestion. By taking more protein, the body starts having all these problems.
Dehydration
Due to taking more protein, more water is released through urine. Due to which there is a fear of dehydration. Therefore, keep in mind the amount of water you drink with a high protein diet.
Calcium deficiency
By taking a high protein diet, the amount of calcium goes out of the body through urine. Due to which there is a lack of calcium in the body. Due to which the bones begin to weaken.
Kidney weakness
When the amount of protein is taken more in the diet, it increases the extra load on the kidneys. Especially patients who already have kidney problems should not be on a high protein diet at all.
Lack of necessary nutrition
Often people pay attention only to protein in order to be thin. And dieting. Due to which there is a lack of other essential minerals and vitamins in the body.
Weight starts increasing rather than decreasing
Due to taking more protein with the help of protein source, weight starts increasing instead of decreasing because along with protein, calories also increase and due to not exercising as fast, the protein present in the body is not utilized and weight starts increasing instead of decreasing.
Digestion gets worse
Eating too much protein worsens digestion. Due to which there are complaints like vomiting, diarrhea, constipation.
