If the body temperature suddenly increases, then adopt these measures to reduce it

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Get Relief from Body Heat: If the body temperature suddenly increases and the heat starts to burn, then these measures can be adopted to reduce it. Also, these reasons are responsible for high temperature. Some people feel too hot. They are more prone to heat and sweat than normal people. At the same time, the body temperature of such people is always high. It’s as if they’ve had a fever. If something similar happens to you, then many reasons can be responsible for it. However, in pregnancy, after the age of 65, due to a particular medical condition and sometimes very young children, their body temperature is high. But apart from all these reasons, if the body temperature is high due to these reasons, then some measures can be useful to reduce it. Learn more about what causes high body temperature.?

Due to high body temperature

Many reasons can be responsible for high body temperature.

  • Due to excessive intake of caffeine or alcohol or,
  • Heart rate increases due to eating more spicy food. Due to which the temperature of the body becomes high.

People who have high body fat content, their body temperature is high.

Due to sudden stress, the temperature of the body also increases.

  • Body temperature is also high in thyroid problems.

Staying in direct sunlight for too long also increases heat and body temperature. In which the body needs to be cooled.

Due to wearing synthetic, tight and thick clothes, sometimes heat and body temperature suddenly increase.

What to do if the body temperature is high?

These measures can be adopted when the body temperature is high.

Increase the amount of water you drink.

Eat foods that have natural water. Such as cucumber, cucumber, watermelon.

If the body temperature is high, then choose light and thin clothes, so that the heat is less. Cotton and linen fabric keep the body temperature normal.

  • Drink coconut water.

Peppermint tea helps to balance the body temperature. It also gives a cool effect to the body.

Try to take deep long breaths, it helps to reduce the heat caused by stress.

Dip your feet in cold water. By doing this, the body gets cool. Put ice water or cold water in a tub and dip the feet in it for about twenty minutes. Doing this provides relief. If you want, you can also add a few drops of peppermint essential oil to it.

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