Amla for health: In India, Amla is also called nectar fruit, because Amla not only protects you from many diseases, but Amla is a panacea for better health.
Amla is a winter fruit, hence eating Indian Gooseberry in winter can have many health benefits, because Amla is rich in various nutritional elements, vitamins, and antioxidants. Here are some of the major benefits of eating amla in winter:
Rich in Vitamin C: Amla is a good source of Vitamin C, which helps strengthen the immune system and maintains cardiovascular health.
Richness of Antioxidants: Amla contains abundant amounts of antioxidants that help fight against free radicals and can reduce the damage caused by free radicals.
Maintaining heart health: Amla contains fiber, potassium, and other nutrients that may help improve heart health, such as controlling blood pressure and reducing cholesterol.
Controlling Diabetes: Consumption of Amla can help in controlling diabetes, as it contains sugar controlling elements.
Promotes gut health: Amla contains fiber, which helps improve digestion and may help maintain gut health.