When there is eyesight, the world looks colorful, otherwise there will be darkness everywhere. This is the reason that since childhood, our parents have, been advising to eat healthy food, all vegetables, especially carrots, to increase eyesight. As you age, you forget how important these little things are. If you believe in Ayurveda, here are some herbs that can be used for your eyesight. All these herbs are suggested by ayurvedic doctors which you can use with confidence.
As the name suggests, , Triphala is a formula that contains three fruits – Haritaki, Amla and Bibhitaki. This powerful Ayurvedic herb affects three doshas in the body and helps balance them. The medicinal properties of Triphala help in reducing the level of toxins in the body.
This Ayurvedic herb can also be used externally and internally. Triphala is rich in antioxidants and vitamin C, , which helps reduce inflammation, redness and oxidative stress in and around the eyes.
Ginkgo biloba mainly reduces the risk of Alzheimer’s. Helps in treating various conditions such as blood disorders, memory loss and, of course, , eye health. This plant of Chinese origin is made in capsules, tablets and syrups. Ginkgo is a natural antioxidant and is mainly famous for treating normal to intense glaucoma.
Calendula flower is a powerful herb for various eye problems. Also known as pot marigold, calendula has anti-inflammatory, , , antiviral, and antibacterial properties. It is used to treat and improve eye conditions such as conjunctivitis, redness, swelling and general eye irritation.
Almonds are beneficial for our overall health. It is also used to increase memory power and eyesight. Soak daily 5-7 at night and then consume them with breakfast. There are no strict rules on the consumption of almonds. Almonds contain vitamin E, and it’s proven to promote healthy tissues and work on age-related problems such as vision decline. Vitamin E also helps in treating cataracts.