There are many of us who consume lemonade as soon as we wake up in the morning. This work is done to detox the body and then lose weight. So, some people consume lemonade to improve their bowel movement as well. But, you have to understand that lemon is acidic and contains a good amount of vitamin C and citric acid. Its consumption for a long time can damage other mineral elements in the body. Because of this, many parts of your body can be damaged. Apart from this, there are many reasons why you should avoid drinking lemonade on an empty stomach in the morning.
- Spoils the pH of the stomach
If the pH of our stomach becomes more acidic, it can cause gas and acidity. Therefore, consuming large amounts of lemonade daily can damage the stomach (stomach pain after drinking lemon water). Being acidic, it can cause heartburn, nausea and vomiting. One of the disadvantages of drinking lemonade daily is that the acid present in lemon can damage the stomach and intestinal lining, which can lead to ulcers.
- Makes bones hollow
Drinking lemonade daily can make your bones hollow (side effects of lemon water on bones). The reason for this is that when you take more acid things or take sour things rich in vitamin C, it starts causing bone loss. Due to this, there is a rapid erosion of calcium stored in the bones and they come out with urine, due to which the bones become weak from inside and start to become hollow. These conditions can also lead you to osteoporosis.
- Harmful in some kidney problems
Consumption of lemonade can also be harmful in some kidney related problems. These can cause many health problems that can lead to nausea, diarrhea and vomiting. Apart from this, it should also be avoided in chronic kidney diseases, otherwise it can be harmful for you. So, for all these reasons, you should avoid drinking lemonade every day.
