Do you know the benefits of cilantro in high cholesterol, include it in your diet

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Due to poor and unhealthy diet, the number of high cholesterol patients has increased nowadays. Actually, cholesterol increases when unhealthy fat and triglyceride particles in the body increase and start sticking to the arteries. In such a situation, it creates blockage in the way of blood circulation and increases the risk of heart diseases. In such a situation, it can be beneficial to include fruits in the diet that have vasodilator properties such as cilantro (custard apple benefits). It can reduce high cholesterol and protect the heart from many diseases. How, let’s know about this in detail.

  1. Cilantro is rich in vasodilators properties

Vasodilators are drugs that open up blood vessels, also known as dilates Vasodilators keep the muscles in the walls of arteries and veins healthy and protect them from cholesterol particles. These prevent muscle tightening and shrinking walls and prevent heart diseases by improving blood circulation. This reduces the risk of blockage.

  1. Cilantro rich in high fiber and niacin

Cilantro contains fiber (high fiber) and niacin (niacin) which helps in reducing bad cholesterol by increasing good cholesterol in the body. Apart from this, it prevents them from sticking to the arteries and reduces the risk of heart diseases. Apart from this, it increases the metabolic rate and accelerates the speed of fat digestion so that they can not accumulate in the body and cause diseases.

  1. Rich in potassium and magnesium

Potassium and magnesium are found in abundance in cilantro. Magnesium relaxes the smooth muscles of the heart, thereby protecting against stroke and heart attack. Potassium opens up blood vessels and prevents the risk of blockage by correcting blood circulation. So, for all these reasons you should consume this fruit. At least heart patients must eat it daily.

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