Eating these 2 fruits raw is beneficial in high uric acid, if you are worried then include them in your food

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Increase in uric acid in the body can cause pain and swelling in the joints. Apart from this, it can also make it difficult for you to walk and get up and sit. In such a situation, consumption of some fruits can help in controlling this situation and getting out of it. But there is a slight change in this that you have to eat these fruits raw. Actually, when you eat them in its raw form, the amount of fiber in the body will increase and then their anti-inflammatory properties will help in getting out of the situation. Apart from this, it will avoid triggering the condition of gout. So, let us know about these fruits.

  1. Raw banana
    Raw banana is beneficial for high uric acid patients. Actually, it is rich in fiber and roughage which accelerates the metabolic activities of the stomach and accelerates the speed of purine digestion. Additionally, raw bananas are generally safe for people with gout to eat because they are low in purines. They also contain vitamin C, a vitamin that may help reduce uric acid levels in the blood.
  2. Raw papaya
    Raw papaya is rich in anti-inflammatory properties for patients with osteoarthritis, gout and arthritis. That’s why high uric acid patients can eat it comfortably. It contains good amount of fiber and roughage which accelerates purine metabolism and helps in eliminating excess purines through stool.

The right way to eat raw banana and papaya
The right way to eat raw banana and papaya is to prepare a vegetable and eat it. Apart from this, you can eat both of them by boiling them and making chokha out of them. It is helpful in reducing many stomach problems. So, if your uric acid remains high then you can eat these two fruits raw in your diet.

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