To get rid of constipation, it is important to first know its causes. From doctors to health experts, it is important to include more fiber and nutrients in your diet to get rid of constipation. Constipation is a sign of a poor digestive function. Constipation can also cause many types of discomfort. Therefore, people who often complain of constipation have their Lifestyle or daily routine should include Ayurveda, natural herbs and organic things. If you want to eliminate constipation from the root, then you have to improve your lifestyle. So that the intestines can be cleaned properly.
Three special tips to deal with constipation
Eat jaggery and ghee after lunch.
Eat a local watermelon or banana between 3-4 pm.
Eat sesame seeds with bread / bread in dinner
According to Ayurveda doctors, jaggery is a natural sweetener. It is high in fiber and works to cure digestion. Therefore, mix ghee in jaggery and eat it, it will make your digestive system very good. People who often complain of constipation should eat jaggery and ghee mixed with jaggery and ghee on an empty stomach in the morning. You will see the benefits immediately. In this regard, Ayurveda doctor Dr. Kritika Upadhyay said that people with diabetes and kidney disease should not eat ghee and jaggery as it can worsen their health.
If you want to get rid of constipation, then include these things in your lifestyle.
Watermelon is special if you have a complaint of constipation
According to Dr. Kritika Upadhyay, especially those who often have constipation, eat watermelon after 3-4 o’clock because it works to keep the body hydrated. This is the reason why eating it after lunch is very beneficial. You can also eat sesame seeds mixed with chapati flour. Sesame seeds can also be roasted and eaten.
The combination of three important Ayurvedic herbs – Amlaki (Amla), Bibhitaki (Bahera), and Haritaki (Chenulik Myrobalan) is a blend known as Triphala. Triphala improves bowel movements, cleanses the digestive system and flushes out toxins from the body. For better results, you can take a teaspoon of Triphala powder with warm water just before bedtime.
Castor oil is rich in natural fatty acids that lubricate the intestines, making it easier to pass stools. You can take castor oil in the morning by mixing it in a cup of warm milk. When adding castor oil to your diet, it is better to talk to an Ayurvedic treatment specialist for more personalized guidance.
According to Dr. Kritika Upadhyay, flax seeds contain high amounts of omega-3 fatty acids and dietary fiber. It helps to soften the stool and encourages regular bowel movements. To get rid of digestive problems, you can regularly take a teaspoon of linseed seeds with hot water or yogurt.