Who doesn’t like to eat bananas? This is a fruit that we eat during fasting or even in breakfast. But, it is not beneficial to eat it in every situation. For example, if you eat more bananas, it can bind the stomach. That is, when you eat more bananas, it will absorb your stomach water and then it will slow down the metabolic rate. After this, you may have constipation problems and can last for a long time. Similarly, there are many situations in which eating bananas can be harmful. Why and how, let’s know about this.
- High blood sugar
If you have diabetes, eating bananas can increase your sugar level. This situation can be more complicated when your sugar is not under control. In such a situation, eating bananas causes a rapid sugar spike and increases the problem of diabetes. Therefore, avoid eating bananas in this disease.
- Asthma and bronchitis
Eating bananas can cause harm in the problem of asthma and bronchitis. Bananas can aggravate your allergies in this condition and cause a delay in recovery. So if you have asthma or bronchitis problems, avoid eating bananas. Especially do not eat until you are completely cured.
- When coughing
Eating bananas in cough can increase this problem rapidly. Actually, banana increases mucus and due to this, the problem of congestion can increase further. Apart from this, it can increase allergies, which can make it difficult for you to breathe. So, avoid eating bananas in the problem of cough. Not only this, some people may also have cough when eating bananas in the evening.
- In migraine
Banana can release histamine and promote some compounds that cause migraine problems. Apart from this, the amino acid tyrosine is found in bananas, which reaches the body and turns into tyramine. In such a situation, it triggers migraine, which can bother you.