What to eat in winter to avoid catching cold

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Winters have come and in such a situation, we should include those things in our diet which will protect us from cold. In Ayurveda, sesame has been said to be better for winters. Ayurveda is a traditional system of medicine that originated in India, and it emphasizes a holistic approach to health and well-being.

Ayurvedic insights into the benefits of consuming sesame seeds during the winter:

Warming Properties: Sesame seeds are believed to have a warming effect on the body, which can be beneficial during the colder months. Ayurveda often recommends incorporating warm and nourishing foods to balance the cold and dry qualities associated with winter.

Rich in Nutrients: Sesame seeds are a good source of nutrients, including essential fatty acids, protein, calcium, magnesium, and iron. These nutrients can contribute to overall health and well-being, providing the body with the necessary energy and support during the winter season.

Moisturizing: Winter can be a season of dryness, both externally and internally. Ayurveda suggests that sesame seeds have moisturizing properties, helping to combat dry skin and supporting the body’s internal moisture balance.

Vata-Pacifying: In Ayurveda, the winter season is often associated with an increase in the Vata dosha, which is characterized by qualities such as cold, dryness, and instability. Sesame seeds are considered to be Vata-pacifying, helping to balance these qualities and promote a sense of grounding and stability.

Digestive Benefits: Sesame seeds are known for their digestive benefits. Ayurveda emphasizes the importance of maintaining strong digestion for overall health, and sesame seeds can be supportive in this regard.

There are various ways to incorporate sesame seeds into your winter diet. They can be sprinkled on salads, added to warm dishes, or consumed in the form of sesame oil. However, it’s essential to keep in mind that individual dietary recommendations can vary based on a person’s unique constitution (Prakriti) and any existing health conditions. It’s always a good idea to consult with an Ayurvedic practitioner or healthcare professional for personalized advice tailored to your specific needs.

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