Skin can be easily kept healthy through Ayurveda

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To overcome skin problems, we buy expensive products from big brands, but many times these problems increase instead of reducing. In such a situation, skin can be easily kept healthy through Ayurveda. There are many natural remedies and home remedies or methods in Ayurveda. Here are some Ayurvedic methods that can help in maintaining the health of your skin. However, if you take advice from a good Ayurvedacharya before adopting them, then it can be very effective.

According to Dr. Kritika Upadhyay, these things can be used to make the skin healthy, but before doing this it is important to consult an Ayurveda doctor because this will reveal your tendency and also the exact thing that you have to use. Information will be available.

Neem: Neem leaves and neem oil can be beneficial for your skin. Neem has antibacterial properties that can relieve skin problems like itching, rashes or other problems. With this, excess oil on the skin can also be removed.

Turmeric: Turmeric has antioxidant and anti-inflammatory properties that can help in keeping the skin healthy and glowing.

Rose Water: Rose water can be used to soften the skin and improve the complexion.

Aloe Vera: Aloe vera can help soothe the skin, improve the complexion, and heal injuries.

Triphala: Triphala is an Ayurvedic chemical which contains Amla, Haritaki, and Bibhitaki. It can be used for skin related problems. This improves our digestion, which also improves skin health.

Khadir or Khair (Acacia catechu): Khadir or Khair has antibacterial and anti-inflammatory properties, which can help in curing skin problems.

Cumin and Coriander: Consumption of cumin and coriander can help in keeping the skin healthy. It protects the skin from diseases.

Apart from these measures, proper diet, adequate intake of water, and regular skin cleansing are also important

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