Which is the best fruit to reduce uric acid, know from Ayurveda expert


Which fruit should be eaten in uric acid: The increase of uric acid in the body can cause gout problems. These can accumulate in the form of stones in your bones and create a gap, causing severe pain, including swelling. It starts with poor protein metabolism in which the body is unable to digest purines, the waste product of protein, and it then slowly accumulates in the body. In such a situation, it is important that you eat those fruits rich in fiber and vitamin C, which help in melting the stones deposited between the bones along with accelerating purine metabolism. So, let’s know about these fruits in detail.

  1. Orange-Oranges

Oranges contain the highest amount of vitamin C. Apart from this, there is also a good amount of water in it. Both of these properties work effectively for people with high uric acid. While vitamin C breaks down purines with its citric properties, its orange juice helps flush it out with it. Apart from this, orange fiber accelerates protein metabolism and is helpful in its digestion.

  1. Grape-Grapes

In grapes, you will not only get vitamin C but also fiber. Apart from this, it also has laxative properties that help to stick to the stones of purine and get it out with feces. Apart from this, its vitamin C helps in digesting purine stones with its acidic properties. In this way, eating grapes in high uric acid is beneficial.

  1. Pineapples-Pineapples

Bromelain, an enzyme found in pineapple, helps break down proteins and reduce inflammation. Apart from this, its vitamin C and fiber are also helpful in digesting purine in uric acid patients and flushing it out with feces. So, if you have this problem then include pineapple in your diet.

  1. Strawberries-Strawberries

Eating strawberries is beneficial for uric acid patients in many ways. Strawberries are an excellent source of vitamin C, which lowers your uric acid levels and helps prevent gout attacks. When uric acid increases, you can drink its juice or you can eat it like this. It is also beneficial for the stomach. So, for all these reasons, you should include these fruits in your diet.


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