If your face fat is increasing, then be alert, there is a direct indication towards these 4 disturbances


Cause of face fat: Many times you may have seen that people’s body is thin but their face is thicker than that. It is actually face fat, that is, facial fat that is increasing rapidly. Apart from this, some people are worried to reduce their face fat, while to do this work, first of all you should know why your face fat is increasing. So, this may actually be a sign of some conditions related to your health which tell you what is going wrong in your everyday life and its effect in the body has now become so much that it is visible through the face. So, let’s understand about these reasons in detail.

  1. The sleep cycle is very bad

If your sleep cycle is impaired then its effect will be seen on your whole body and the same is happening with your face. Actually, the sleep cycle, i.e. impaired way of sleeping and waking up, causes your body to cause inflammation, which increases the obesity of your face. Apart from this, you can also call it puffiness, which appears on the face due to swelling in the tissues.

  1. You’re taking too much sugar

If your sugar intake is high, that is, you are consuming more of those things that are increasing sugar in the body, then it can increase face fat. Apart from this, it is also a sign that sugar metabolism in the body is impaired, sugar is not digested properly and its effect is visible on your face.

  1. Stress hormones are increased

The increase of the stress hormone i.e. cortisol can cause face fat. Actually, when you are under a lot of stress, the cortisol level in the body increases and it affects the metabolic system in the body, the body is not able to digest food properly and unhealthy fat increases and thus it becomes the reason for increasing face fat.

  1. Lack of water

Lack of water can increase your face fat rapidly. Actually, water detoxifies your body and it is also helpful in digesting fat. Water intake also promotes lipolysis. Lipolysis occurs when the body breaks down fat into fatty acids and is used as energy. So, keep all these things in mind and try to reduce face fat.


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